by mbe | Mar 23, 2020 | Meditation for Beginners
We find ourselves in extremely challenging times. Our health is under threat. Every day we wake up and there is a new headline and a major change that we need to process. The workplace, the economy, the food in the supermarket, schools, transport, the stock market,...
by mbe | Mar 15, 2020 | Meditation for Beginners
Modern day life can be extremely challenging and every day we wake up now there is a major change or announcement going on around the world. We are advised to embrace the change, be positive, don’t dwell on the negative, set some goals to keep yourself on track, take...
by mbe | Mar 2, 2020 | Meditation for Beginners
Research into Emotional Intelligence has shown that there is a strong relationship between being Emotionally Intelligent and strong Sales Performance. In my experience people buy from people and people naturally function better when they are happy. Ask yourself: Do...
by mbe | Feb 26, 2020 | Meditation for Beginners
Have you ever been furious or really upset in some way at work? What’s the best way to deal with it as it can happen to any of us at any time.? It really all depends on our “Emotional Intelligence”. If we can learn understand what our natural emotions are and why we...
by mbe | Feb 19, 2020 | Meditation for Beginners
For many folks, the workplace can be an extremely stressful environment. Think about how many hours you spend at work! Wouldn’t it be nice if work was somewhere you enjoyed going to rather than dreading it? In my experience Mindfulness can change how we work together....
by mbe | Oct 9, 2019 | Meditation for Beginners
Have you noticed that the weather is much warmer, and everyone appears to be in a better mood? Yes, it is spring which is one of my favourite times of the year.I also just realised that it is October already. Do you ever look at the calendar and wonder how could it be...
