4 Ways to Look After Your Heart Health at Work

Take Care of Your Heart Health Working life can be challenging at times. Many of us are time poor and juggling many things. It can be hard to find time for yourself and your well-being. Does that sound like you? Are you one of the many executives reporting that they...

Do you have Zoom Fatigue?

I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...