How to Spot Burnout and Take Action !

by | Apr 26, 2023 | Stress Management

Burnout is a prevalent problem in the modern world. Article written by Layla Wyatt It is a state of exhaustion caused by excessive and prolonged stress, affecting emotional, physical, and mental aspects. People affected by burnout often feel incompetent, helpless, and...

4 Ways to Look After Your Heart Health at Work

by | Apr 15, 2021 | Corporate Mindfulness

Take Care of Your Heart Health Working life can be challenging at times. Many of us are time poor and juggling many things. It can be hard to find time for yourself and your well-being. Does that sound like you? Are you one of the many executives reporting that they...

Do you have Zoom Fatigue?

by | Oct 24, 2020 | Mindfulness Tools

I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...