by mbe | Apr 21, 2022 | Corporate Mindfulness, Emotional Intelligence (EQ), Mindful Leadership
Becoming a conscious leader to avoid burnout
by mbe | Apr 15, 2021 | Corporate Mindfulness
Take Care of Your Heart Health Working life can be challenging at times. Many of us are time poor and juggling many things. It can be hard to find time for yourself and your well-being. Does that sound like you? Are you one of the many executives reporting that they...
by mbe | Oct 24, 2020 | Mindfulness Tools
I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...
by mbe | Oct 22, 2020 | Mindfulness Tools
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by mbe | Apr 27, 2020 | Meditation for Beginners
Have you ever just been about to embark on something amazing in your life and the little voice in your head says “No, you can’t do that”? In my corporate working life there were many times when I agreed to do something which was way out of my comfort zone and that...
