Welcome to our Blog
This is where we share our latest news and information on issues pertaining to your mental health and well being.
Managing Difficult Situations with Empathy, by Layla Wyatt When it comes to managing difficult situations and resolving conflicts, emotional...
Tips for Managers in Forward-Thinking Organizations
Burnout is a prevalent problem in the modern world. Article written by Layla Wyatt It is a state of exhaustion caused by excessive and prolonged...
Here are five nuances to that help get the most out of your meditation practice.
A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro.
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
Rethinking Menopause at work supporting women,by Layla Wyatt. Menopause isn't a problem that only affects women. The truth is it can affect the...
12 ways to meditate without actually meditating
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side...
Research finds that leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
8 Tips to Keep Your Mindfulness Practice Going
The benefits of meditation are plentiful