by Alison Hutchens | Jun 18, 2025 | Corporate Mindfulness, Corporate Wellness, Meditation for Beginners, Mindfulness Tools, Overcome Burnout
We’re proud to share that our Founder and Director, Alison Hutchens, was recently featured in a national Mamamia article exploring expert strategies for creating more happiness and balance in daily life. The feature includes advice from leading mental health and...
by alison | Oct 1, 2022 | Meditation for Beginners
8 Tips to Keep Your Mindfulness Practice Going
by alison | Nov 4, 2021 | Meditation for Beginners
A Practical Classification Framework of Mindfulness Practices, Associated Intentions, and Experiential Understandings
by alison | Nov 1, 2021 | Meditation for Beginners
A strong mindfulness practice follows you out of your intentional practice sessions, and into your everyday life.
by alison | Oct 14, 2021 | Meditation for Beginners
Mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
by alison | Oct 14, 2021 | Meditation for Beginners
Learn how to build a new positive mindset anytime,anywhere.
