8 Tips to Keep Your Mindfulness Practice Going
A Practical Classification Framework of Mindfulness Practices, Associated Intentions, and Experiential Understandings
A strong mindfulness practice follows you out of your intentional practice sessions, and into your everyday life.
Mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
Learn how to build a new positive mindset anytime,anywhere.
How to weather the storms in your mind with simple mindfulness practices