by alison | Nov 1, 2020 | Meditation for Beginners
Sleep can help you with mindfulness. Mindfulness Meditation is so powerful, and I think that we all want to be more mindful. There are so many benefits of mindfulness: It is so helpful in managing stressIt can increase emotional intelligenceIt can improve emotional...
by alison | Sep 22, 2020 | Meditation for Beginners
There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite stressed at the moment, I am running many corporate mindfulness meditation courses in person and online. One of the most...
by mbe | Apr 27, 2020 | Meditation for Beginners
Have you ever just been about to embark on something amazing in your life and the little voice in your head says “No, you can’t do that”? In my corporate working life there were many times when I agreed to do something which was way out of my comfort zone and that...
by mbe | Apr 22, 2020 | Meditation for Beginners
It is true that some level of stress is good for us as it can motivate us. We actually require a minimal amount of stress to perform. There is however a different optimum level of stress for every single person. The key is to understand your own personal limits. If...
by mbe | Apr 7, 2020 | Meditation for Beginners
There is a lot of uncertainty around us now. We are all trying to find our feet in this new world. Some of us are reacting calmly and some feel completely overwhelmed by the pandemic. The message is loud and clear. Our governments are telling us that safety is of...
by mbe | Mar 25, 2020 | Meditation for Beginners
It is quite understandable that many of us are experiencing some anxiety right now. It is particularly scary for the elderly folks in our population and for those with pre-existing health issues. The thing to remember is that excessive worrying does not help. The more...
