by alison | Sep 6, 2023 | Emotional Intelligence (EQ)
Managing Difficult Situations with Empathy, by Layla Wyatt When it comes to managing difficult situations and resolving conflicts, emotional intelligence and empathy are essential skills to have. Emotional intelligence refers to the ability to control one’s own...
by alison | Jun 16, 2023 | Uncategorized
Tips for Managers in Forward-Thinking Organizations
by alison | Apr 26, 2023 | Uncategorized
Here are five nuances to that help get the most out of your meditation practice.
by alison | Apr 26, 2023 | Uncategorized
A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro.
by alison | Mar 27, 2023 | Uncategorized
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
