by alison | Jul 31, 2021 | Meditation for Beginners
A Mindful Approach to Changing Habits
by alison | May 13, 2021 | Corporate Mindfulness, Meditation for Beginners
Running on Autopilot Neuroscientists tell us that almost all our behaviour runs on autopilot. The neural pathways in the brain also tend to create shortcuts. This is how we often find ourselves relapsing into old behavioural patterns instead of doing what we set out...
by alison | Feb 2, 2021 | Meditation for Beginners
How long should you meditate for each day ? People often ask how long they should meditate. In fact, the question that I have been asked most often by many of my corporate mindfulness clients at Mind Body Energy is, “What is the least amount I can meditate, and...
by alison | Jan 28, 2021 | Corporate Mindfulness, Meditation for Beginners
Mindfulness Meditation For Beginners I dabbled in all kinds of meditation for many years. I also stopped and started depending on what was going on in my life. In the end I was running around in circles trying this and that with absolutely no consistency and ended up...
by alison | Nov 18, 2020 | Meditation for Beginners
Alison Hutchens Mindfulness Meditation Teacher If you are thinking about starting to learn Mindfulness Meditation, it is important that you are seeking out the right coach or teacher to help you get started and on the right path. I always see my job as a Mindfulness...
by alison | Nov 17, 2020 | Meditation for Beginners
The promise of “inner peace” is splattered all over magazine covers and some internet advertisements feature images of meditators in peaceful natural settings looking extremely relaxed. The people that are featured in these settings look to be completely...
