by Alison Hutchens | Oct 28, 2025 | Corporate Mindfulness, Growth Mindset, High Perfoming Habits, Public Speaking Confidence, Resilience in the Workplace, Workplace Mental Health, Workplace Wellness
Discover how corporate mindfulness expert Alison Hutchens, founder of Mind Body Energy, uses the MAP Method™ (Make Anything Possible) to help leaders and teams overcome stress, imposter syndrome, and burnout. Learn why subconscious reprogramming is the missing link in...
by Alison Hutchens | Jun 18, 2025 | Corporate Mindfulness, Corporate Wellness, Meditation for Beginners, Mindfulness Tools, Overcome Burnout
We’re proud to share that our Founder and Director, Alison Hutchens, was recently featured in a national Mamamia article exploring expert strategies for creating more happiness and balance in daily life. The feature includes advice from leading mental health and...
by Alison Hutchens | Mar 3, 2025 | Corporate Mindfulness, Emotional Intelligence (EQ), Stress Management, Workplace Mental Health, Workplace Wellness
Stress in the workplace is at an all-time high. Deadlines, demanding clients, endless emails, and the expectation to always be “on” have led to burnout rates skyrocketing. Companies have long relied on traditional stress management techniques like...
by Alison Hutchens | Feb 17, 2025 | Corporate Mindfulness
In today’s fast-paced, constantly connected work environment, employees are often juggling multiple tasks, facing tight deadlines, and battling stress. With so much on their plates, it’s no wonder that many struggle with maintaining focus, creativity, and emotional...
by alison | Sep 9, 2022 | Corporate Mindfulness
Mindfulness techniques help to decrease burnout and minimize staff turnover.
by alison | Apr 23, 2022 | Corporate Mindfulness, Emotional Intelligence (EQ), Mindful Leadership, Mindfulness Tools
Making Mindfulness a Habit
