by alison | May 13, 2021 | Corporate Mindfulness, Meditation for Beginners
Running on Autopilot Neuroscientists tell us that almost all our behaviour runs on autopilot. The neural pathways in the brain also tend to create shortcuts. This is how we often find ourselves relapsing into old behavioural patterns instead of doing what we set out...
by mbe | Apr 15, 2021 | Corporate Mindfulness
Take Care of Your Heart Health Working life can be challenging at times. Many of us are time poor and juggling many things. It can be hard to find time for yourself and your well-being. Does that sound like you? Are you one of the many executives reporting that they...
by alison | Jan 28, 2021 | Corporate Mindfulness, Meditation for Beginners
Mindfulness Meditation For Beginners I dabbled in all kinds of meditation for many years. I also stopped and started depending on what was going on in my life. In the end I was running around in circles trying this and that with absolutely no consistency and ended up...
by alison | Jan 18, 2021 | Corporate Mindfulness
There is no doubt that the global pandemic is presenting several challenges for many people. Employees are struggling personally and professionally due to this uncertain pandemic which seems to not have any end date for now. With work deliverable, there are concerns...
by alison | Dec 15, 2020 | Corporate Mindfulness
Mindful Leadership Tips Do you feel like you are “Zoomed out” at the end of every working day? Does your work creep over into your personal life because you find that there are simply not enough hours in the day? Do you find that you are attending some meetings...
by alison | Nov 24, 2020 | Corporate Mindfulness
Life can be full of all sorts of challenges that bring about stress. In my experience, one of the greatest tools that you can learn to manage your stress and challenges is mindfulness meditation. Mindfulness is an integrative, mind-body based approach that helps...
