by mbe | Jun 21, 2019 | Posts
The mind has and always willfascinate me and that’s why I am currently doing a course in Neuroscience with the Neuroscience Academy. I have been told that we can have anywhere between 60-80,000 thoughts per day. Harvard researchers also say that the untrained mind...
by mbe | Jun 3, 2019 | Posts
When I was in the corporate world, I spent 11 years in one company There was a lot of constant change. We had a lot of restructures, quite a few different leaders and leadership styles, acquisitions, new processes, new software reporting tools and don’t forget all the...
by mbe | May 15, 2019 | Posts
When you are talking to people listen mindfully. This means that you give them your complete attention. You will be surprised at how much your communication will improve. They feel respected and you may learn something about the other person. Be mindfully proactive...
by mbe | May 15, 2019 | Posts
I am always telling my clients and students that “the breath” is their anchor in other words, Your Best Friend! It is SO powerful and so helpful. The breath is like your best friend because it is an energiser, a protector and something that can always help calm you...
by mbe | Apr 17, 2019 | Posts
A daily mindful practice can help reduce stress and anxiety, help you to remain calm, help you sleep, increase your ability to focus, improve your relationships with others and generally be happier in your life. Don’t forget my 3 Ps in relation to your practice:...
by mbe | Apr 10, 2019 | Posts
People often ask me “what is Mindful walking and why is it becoming more popular?“ I find myself including mindful walking as an exercise in my corporate mindfulness stress management programs. I encourage people to walk mindfully as much as possible. Have you noticed...
