Blog
Welcome to our Blog
This is where we share our latest news and information on issues pertaining to your mental health and well being.
Emotional Intelligence and Conflict Resolution:
Managing Difficult Situations with Empathy, by Layla Wyatt When it comes to managing difficult situations and resolving conflicts, emotional...
How Emotional Intelligence Can Power Change Management:
Tips for Managers in Forward-Thinking Organizations
How to Spot Burnout and Take Action !
Burnout is a prevalent problem in the modern world. Article written by Layla Wyatt It is a state of exhaustion caused by excessive and prolonged...
Experience Deeper States Of Meditation By Adding These 5 Tiny Nuances To Your Practice
Here are five nuances to that help get the most out of your meditation practice.
Daily meditation may work as well as a popular drug to calm anxiety, study finds
A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro.
Tips on Eating Mindfully and Keeping Your Gut Healthy
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
Menopause in the Workplace
Rethinking Menopause at work supporting women,by Layla Wyatt. Menopause isn't a problem that only affects women. The truth is it can affect the...
The Stress Secret:
12 ways to meditate without actually meditating
A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side...
Embracing Discomfort Can Help You Grow
Research finds that leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
Why is Meditating every day such a challenge?
8 Tips to Keep Your Mindfulness Practice Going
100 Benefits of Meditation
The benefits of meditation are plentiful
