by Alison Hutchens | May 26, 2026 | avoiding burnout, Behavioural change, confident communication, corporate performance, Emotional Intelligence, leadership skills
Most people assume emotional intelligence is about being calm all the time, staying positive, or being “good with people.” But in reality, emotional intelligence often shows up most clearly in moments of pressure. In how we respond when things feel overwhelming.How we...
by Alison Hutchens | Mar 13, 2026 | Behavioural change, confident communication, Emotional Intelligence (EQ), Growth Mindset, Healing, High Perfoming Habits
Many professionals believe that with enough experience, education, and self-discipline, they should be able to control their emotional reactions at work. After all, successful leaders are expected to be calm, rational, and resilient under pressure. Yet even highly...
by Alison Hutchens | Jun 20, 2025 | confident communication, confident communication skills, Emotional Intelligence (EQ), Growth Mindset, Mindful Leadership
You were born with a growth mindset—but somewhere along the way, it may have been buried. Learn how to rewire your thinking, embrace neuroplasticity, and unlock your potential at work and in life. Reclaiming a Growth Mindset: The Secret to Progress, Confidence &...
by Alison Hutchens | Mar 3, 2025 | Corporate Mindfulness, Emotional Intelligence (EQ), Stress Management, Workplace Mental Health, Workplace Wellness
Stress in the workplace is at an all-time high. Deadlines, demanding clients, endless emails, and the expectation to always be “on” have led to burnout rates skyrocketing. Companies have long relied on traditional stress management techniques like...
by alison | Sep 6, 2023 | Emotional Intelligence (EQ)
Managing Difficult Situations with Empathy, by Layla Wyatt When it comes to managing difficult situations and resolving conflicts, emotional intelligence and empathy are essential skills to have. Emotional intelligence refers to the ability to control one’s own...
by alison | Apr 23, 2022 | Corporate Mindfulness, Emotional Intelligence (EQ), Mindful Leadership, Mindfulness Tools
Making Mindfulness a Habit
