by Alison Hutchens | Jun 18, 2025 | Corporate Mindfulness, Corporate Wellness, Meditation for Beginners, Mindfulness Tools, Overcome Burnout
We’re proud to share that our Founder and Director, Alison Hutchens, was recently featured in a national Mamamia article exploring expert strategies for creating more happiness and balance in daily life. The feature includes advice from leading mental health and...
by alison | Feb 10, 2023 | Mindfulness Tools
12 ways to meditate without actually meditating
by alison | Apr 23, 2022 | Corporate Mindfulness, Emotional Intelligence (EQ), Mindful Leadership, Mindfulness Tools
Making Mindfulness a Habit
by alison | Apr 19, 2022 | Mindfulness Tools
Researchers study how it seems to change the brain in depressed patients
by alison | Oct 12, 2021 | Mindfulness Tools
4 ways to Develop your Intuition-Your Superpower
by alison | Aug 25, 2021 | Mindfulness Tools
What Meeting On A Screen Leaves Out And How To Bring It Back
