by alison | Apr 23, 2022 | Corporate Mindfulness, Emotional Intelligence (EQ), Mindful Leadership, Mindfulness Tools
Making Mindfulness a Habit
by alison | Apr 19, 2022 | Mindfulness Tools
Researchers study how it seems to change the brain in depressed patients
by alison | Oct 12, 2021 | Mindfulness Tools
4 ways to Develop your Intuition-Your Superpower
by alison | Aug 25, 2021 | Mindfulness Tools
What Meeting On A Screen Leaves Out And How To Bring It Back
by alison | Mar 20, 2021 | Mindfulness Tools
Mindful Cooking has many benefits – Have you heard of ‘Mindful Eating’? I run regular workshops on Mindful Eating. Basically, it is all about taking the time to tune-in to the smells, flavours, and textures of our food. If we practice “Mindful Eating” we enjoy...
by alison | Jan 11, 2021 | Mindfulness Tools
Working From Home Mindfully 1. Tune into the breath. The breath is amazingly powerful. Try taking in a few deep slow breaths. Unclench your jaw and relax your shoulders. Breathe out slowly. Sometimes we do not realise where and where in our bodies we are holding...
