by alison | Jun 16, 2023 | Uncategorized
Tips for Managers in Forward-Thinking Organizations
by alison | Apr 26, 2023 | Uncategorized
Here are five nuances to that help get the most out of your meditation practice.
by alison | Apr 26, 2023 | Uncategorized
A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro.
by alison | Mar 27, 2023 | Uncategorized
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
by alison | Mar 7, 2023 | Uncategorized
Rethinking Menopause at work supporting women,by Layla Wyatt. Menopause isn’t a problem that only affects women. The truth is it can affect the workplace too. But it does have an impact on employers, too. Because it’s a natural part of ageing and fertility...
by alison | Dec 1, 2022 | Uncategorized
Research finds that leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
