by alison | Mar 27, 2023 | Uncategorized
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
by alison | Mar 7, 2023 | Uncategorized
Rethinking Menopause at work supporting women,by Layla Wyatt. Menopause isn’t a problem that only affects women. The truth is it can affect the workplace too. But it does have an impact on employers, too. Because it’s a natural part of ageing and fertility...
by alison | Dec 1, 2022 | Uncategorized
Research finds that leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
by alison | Sep 15, 2022 | Uncategorized
The benefits of meditation are plentiful
by alison | Aug 23, 2021 | Uncategorized
Different types of meditation change different parts of the brain study finds
by alison | Jul 5, 2021 | Uncategorized
Mindfulness at Work-slow down to improve productivity and mental health
