by mbe | Sep 24, 2019 | Meditation for Beginners
I have observed some interesting things in my students especially when they first start to try and meditate.These little tips may help you navigate your way forward in your practice. TRYING TOO HARD. When my students try too hard in some way they make it far more...
by mbe | Sep 16, 2019 | Meditation for Beginners
One of my great inspirations in the world of Mindfulness Meditation is Jon Kabat- Zinn and I was fortunate enough to train with him with him last year just outside New York. For those of you who don’t know who he is please look him up. He is oftenreferred to as the...
