Workshops

“Alison has been an invaluable asset to Dott Group’s wellbeing program as a mindfulness practitioner. Her professionalism, friendliness, and deep knowledge of mindfulness practices have greatly enriched our client’s experience.

Throughout her sessions, Alison consistently demonstrated her expertise by offering a wide variety of themes each week, tailored to the needs and interests of our diverse audience. Her ability to adapt and provide engaging content ensured that everyone could participate meaningfully and derive benefit from the sessions.

In addition to her regular sessions, Alison facilitated several virtual workshops for our clients on crucial topics such as sleep health, mindfulness techniques, and women’s health, including menopause. Her workshops were well-received, and she effectively conveyed complex information in an accessible and supportive manner.

Alison’s dedication to promoting mental and physical wellbeing was evident in every interaction. She fostered a welcoming environment where participants felt comfortable exploring mindfulness and its benefits. I wouldn’t hesitate to recommend Alison to any organisation seeking to enhance their wellbeing initiatives through mindfulness practices and educational workshops. It has been a pleasure to work with her, and we sincerely hope to have the opportunity to collaborate again in the future.”

“It was a pleasure engaging Alison to work with us at Van Cleef & Arpels. Alison really took the time to understand our business and what we were looking for and was very receptive and open to feedback in tailoring her proposal to meet our needs. You can feel her passion and expertise when facilitating and despite this being a new area of learning for many of us, she found ways to engage all of our employees. We would strongly recommend Alison to any business looking for a professional coach with a personal approach.”

“It is my pleasure to share my personal positive experiences with Alison.  Alison has been our workplace mindfulness facilitator for over a year and she has taken us on a journey in mindfulness, with her patient, calm and holistic approach to the practice.  It has been documented that mindfulness has positive outcomes in the workplace, and I and fellow participants consider ourselves very lucky that our Executive have invested in our wellbeing by engaging Alison to guide us in this practice. Participants have joined in from all levels of the organisation with new participants welcomed: all treated with equal respect and consideration. Alison is knowledgeable, professional and flexible in recent times adapting to remote sessions via zoom. Alison came highly recommended, and during her time with us we have valued her support.  Above all Alison’s therapeutic rewarding approach to teaching mindfulness, is enhanced by her obvious sincere belief and dedication to the practice herself.”

“Alison is not just a mindfulness trainer/coach, but a naturally skilled professional with intrinsic Leadership qualities complemented by Positive Psychology, Neuro Linguistic and EQ skills. She took over 40 coaches into a experiential mindfulness journey. The simple but effective techniques that she applied brought instant energy to the body and her body scanning technique worked wonders in relaxing both Mind and Body. Personally her committed engaged guidance was felt so soulful. My admiration in the way Alison conducts such practices in the mindfulness space is the way she relates her personal transformation to bring that deep experience to the audience she guides. Her professional engagement works wonders for individuals and organizations positively.“

“I recently attended Alison’s Mindfulness workshop and found her sessions insightful. She introduced the various benefits of Mindfulness and shared various techniques of Mindfulness practice with us. She also incorporated some of the techniques into our session as part of the practice activities. Alison is an articulate, passionate & knowledgeable practitioner who was able to ignite the true benefits of Mindfulness during our session. I have attended numerous Mindfulness sessions but have never been able to truly experience the benefit until I attended her session. Kudos to Alison.“

“Alison is an incredibly knowledgeable and passionate mindfulness expert. She worked collaboratively and patiently with our corporate group to deliver a mindfulness workshop, catered to the diverse perspectives and needs of our team. Her wealth of experience in mindfulness techniques and benefits, as well as practical tips relevant to the workplace were highly valuable. Thanks Alison!“

“SBS has been working with Alison for the last few years. We have amazing feedback from the staff who really enjoy her sessions. She is very professional and very helpful for getting our staff on the right track. I highly recommend her services.”