Our passion at Mind Body Energy Corporate is to help individuals and organisations to thrive and achieve their highest potential.
Enhance Mental Wellbeing
Educate and Empower your Employees with Corporate Mindfulness Training with one of Sydney’s leading Meditation teachers Alison Hutchens.
Hi, I am Alison Hutchens the Founder of Mind Body Energy located in the lower north shore of Sydney Australia.
I am on a mission to inspire you to prioritise the mental health and wellbeing of your people -your most important asset. I offer a variety of virtual and onsite evidence-based group and individual corporate wellness programs:
- Corporate Mindfulness Training and Coaching
- Stress Management Programs
- Resilience Training
- Emotional Intelligence Coaching and Assessments
- Mindful Leadership
- Mental Health First Aid Training
- Sleep Clinic
- Mindful Eating
- Positive Psychology Workshops
- Private and Group Executive Coaching
- Team Building Laughter Yoga Workshops
Recharge your Mental Health and Wellbeing, Build Resilience, Improve your quality of life.
We create “Better Workplaces” with “Better Business Outcomes”
Is your work place challenged with burnout, work pressure, absenteeism, poor performance, work life balance issues, attrition all resulting in overall stress?
Reduce stress, improve focus, and manage digital distraction, improve your company communication and culture.
Mental Health First Aid
Having mental health first aid skills means that you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your workplace.
Nurture Your Resilience
Develop skills to understand life’s challenges and learn to deal with it in times of stress. Recognise inner strengths and resources and learn empowering tools to help increase resilience.
Mindful Eating 1 Hour Workshop
Learn what mindfulness is and how Mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating food.
Jon Evans - Enablis
Belinda Johnson - Enablis
Van Cleef & Arpels
“It was a pleasure engaging Alison to work with us at Van Cleef & Arpels. Alison really took the time to understand our business and what we were looking for and was very receptive and open to feedback in tailoring her proposal to meet our needs. You can feel her passion and expertise when facilitating and despite this being a new area of learning for many of us, she found ways to engage all of our employees. We would strongly recommend Alison to any business looking for a professional coach with a personal approach.”
Sydney North Health Network
“It is my pleasure to share my personal positive experiences with Alison. Alison has been our workplace mindfulness facilitator for over a year and she has taken us on a journey in mindfulness, with her patient, calm and holistic approach to the practice. It has been documented that mindfulness has positive outcomes in the workplace, and I and fellow participants consider ourselves very lucky that our Executive have invested in our wellbeing by engaging Alison to guide us in this practice. Participants have joined in from all levels of the organisation with new participants welcomed: all treated with equal respect and consideration. Alison is knowledgeable, professional and flexible in recent times adapting to remote sessions via zoom. Alison came highly recommended, and during her time with us we have valued her support. Above all Alison’s therapeutic rewarding approach to teaching mindfulness, is enhanced by her obvious sincere belief and dedication to the practice herself.”
MJ Suresh - Coach Singapore
“Alison is not just a mindfulness trainer/coach, but a naturally skilled professional with intrinsic Leadership qualities complemented by Positive Psychology, Neuro Linguistic and EQ skills. She took over 40 coaches into a experiential mindfulness journey. The simple but effective techniques that she applied brought instant energy to the body and her body scanning technique worked wonders in relaxing both Mind and Body. Personally her committed engaged guidance was felt so soulful. My admiration in the way Alison conducts such practices in the mindfulness space is the way she relates her personal transformation to bring that deep experience to the audience she guides. Her professional engagement works wonders for individuals and organizations positively.“
Beryl Francis - Coach Singapore
“I recently attended Alison’s Mindfulness workshop and found her sessions insightful. She introduced the various benefits of Mindfulness and shared various techniques of Mindfulness practice with us. She also incorporated some of the techniques into our session as part of the practice activities. Alison is an articulate, passionate & knowledgeable practitioner who was able to ignite the true benefits of Mindfulness during our session. I have attended numerous Mindfulness sessions but have never been able to truly experience the benefit until I attended her session. Kudos to Alison.“
Susmitha Ghatty - Google
“Alison is an incredibly knowledgeable and passionate mindfulness expert. She worked collaboratively and patiently with our corporate group to deliver a mindfulness workshop, catered to the diverse perspectives and needs of our team. Her wealth of experience in mindfulness techniques and benefits, as well as practical tips relevant to the workplace were highly valuable. Thanks Alison!“
Vanessa Pitt - SBS
“SBS has been working with Alison for the last few years. We have amazing feedback from the staff who really enjoy her sessions. She is very professional and very helpful for getting our staff on the right track. I highly recommend her services.”
Subscribe to our newsletter and receive FREE access to a selection of ‘Mindfulness’ recordings by Alison Hutchens.
As an added BONUS, you will also receive Alison’s ‘5 Mindfulness Tips for Beginners’ document.
Here are five nuances to that help get the most out of your meditation practice.
A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro.
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health