Emotional Intelligence, Mindfulness & Resilience Training | Alison Hutchens
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A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

by alison | Jan 31, 2023 | Stress Management | 0 comments

Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.

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