by alison | Jun 11, 2021 | Sleep
Optimize Your Sleep Do you go to bed at all different times of the day and night? Did you know that quality sleep is important for a long, happy, and healthy life? I remember when I was at university for four years I survived on very little sleep, and little did I...
by alison | Jan 5, 2021 | Sleep
Getting Back to Sleep A simple but effective technique to help you get back to sleep. Finding yourself wide awake in the middle of the night can be a frustrating situation to find yourself in. Here is my Relaxing Body Scan practice that you can explore to support you...
by alison | Nov 13, 2020 | Sleep
I have realized recently that the the quality and duration of my sleep is a result of the choices that I make each day and each night. Over the last 12 months I have suffered from insomnia on and off and after a lot of research and observation of my own patterns I...