by alison | Nov 6, 2020 | Mindfulness Tools
18 Questions To Ask Yourself About Your Eating Habits Mindful Eating is maintaining an in-the-moment awareness of the food that you put into your mouth. It involves focussing on how the food makes you feel and the signals your body sends about taste, satisfaction, and...
by alison | Nov 3, 2020 | Mindfulness Tools
Improve your mood with Mindfulness Meditation. I have been reading lots of posts on Facebook and Instagram recently where many people are complaining about mood swings .I must admit that sometimes I wake up with a skip in my step and I feel happy when all of a...
by mbe | Oct 24, 2020 | Mindfulness Tools
I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...
by mbe | Oct 22, 2020 | Mindfulness Tools
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by alison | Oct 3, 2020 | Mindfulness Tools
Many researchers claim that a grateful attitude to life can help us manage our fears and build courage in our daily lives. Practicing gratitude at the onset of the pandemic was a challenge for many people. I think we were all a little overwhelmed with what was...
by alison | Sep 28, 2020 | Mindfulness Tools
Are you stuck at home during COVID and wondering how to be “mindful in your everyday life? Here are 6 simple “mindful activities” for you to integrate into your life. 1. One-minute mindfulness meditation. Get in a comfortable position and set your timer for one...