by alison | Jan 11, 2021 | Mindfulness Tools
Working From Home Mindfully 1. Tune into the breath. The breath is amazingly powerful. Try taking in a few deep slow breaths. Unclench your jaw and relax your shoulders. Breathe out slowly. Sometimes we do not realise where and where in our bodies we are holding...
by alison | Jan 1, 2021 | Mindfulness Tools
In my experience mindful writing also known as journaling can be very therapeutic. It can help bring suppressed emotions to the surface to be dealt with. This is an extremely healthy thing to do. The great thing about journaling is that all you need is a pen and...
by alison | Dec 26, 2020 | Mindfulness Tools
The holidays are typically a time of joy, but they can also be quite stressful. I have recently found myself getting caught up in all the demands of the festive season, from the cooking, cleaning and even the shopping. The pandemic has also changed how we celebrate...
by alison | Dec 3, 2020 | Mindfulness Tools
1. Book your important medical appointments. Your health is of utmost importance. Be sure to schedule time for your yearly or other regular visits with your medical providers to prevent larger health concerns down the track. If you’ve put off medical tests...
by alison | Nov 24, 2020 | Mindfulness Tools
There have been lots of studies done on the benefits of gratitude. The Greater Good Science Centre released a white paper titled, “The Science of Gratitude” (2018), they outline several benefits of having a gratitude practice. For the individual: increased...
by alison | Nov 9, 2020 | Mindfulness Tools
Research tells us that relationships are important in terms of life satisfaction. It is so strange that we are often the least “mindful” with the people who matter most to us. Do you every find yourself thinking about what you are going to say next rather than really...
