Can’t Meditate? Why not try Journaling?

In my experience mindful writing also known as journaling can be very therapeutic. It can help bring suppressed emotions to the surface to be dealt with. This is an extremely healthy thing to do. The great thing about journaling is that all you need is a pen and...

Tips To Manage Holiday Stress

The holidays are typically a time of joy, but they can also be quite stressful. I have recently found myself getting caught up in all the demands of the festive season, from the cooking, cleaning and even the shopping. The pandemic has also changed how we celebrate...

5 Ways To Take Care Of Yourself NOW

1. Book your important medical appointments. Your health is of utmost importance. Be sure to schedule time for your yearly or other regular visits with your medical providers to prevent larger health concerns down the track. If you’ve put off medical tests...

Why Be Grateful?

There have been lots of studies done on the benefits of gratitude. The Greater Good Science Centre released a white paper titled, “The Science of Gratitude” (2018), they outline several benefits of having a gratitude practice. For the individual: increased...

Are You Listening?

Research tells us that relationships are important in terms of life satisfaction. It is so strange that we are often the least “mindful” with the people who matter most to us. Do you every find yourself thinking about what you are going to say next rather than really...

Are You Eating Mindfully?

18 Questions To Ask Yourself About Your Eating Habits Mindful Eating is maintaining an in-the-moment awareness of the food that you put into your mouth. It involves focussing on how the food makes you feel and the signals your body sends about taste, satisfaction, and...