Emotional Intelligence, Mindfulness & Resilience Training | Alison Hutchens
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My Experience of a Six Day Silent Meditation Retreat

by alison | Nov 1, 2020 | Mindfulness Retreats

I signed up for a silent meditation retreat a few years ago. I arrived a little flustered and worried about the silent portion of the retreat. The rules I spent six days in silence. This meant no talking or communicating on any level. We wern’t allowed to...

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