by Alison Hutchens | Mar 13, 2026 | Behavioural change, confident communication, Emotional Intelligence (EQ), Growth Mindset, Healing, High Perfoming Habits
Many professionals believe that with enough experience, education, and self-discipline, they should be able to control their emotional reactions at work. After all, successful leaders are expected to be calm, rational, and resilient under pressure. Yet even highly...
by Alison Hutchens | Oct 28, 2025 | Corporate Mindfulness, Growth Mindset, High Perfoming Habits, Public Speaking Confidence, Resilience in the Workplace, Workplace Mental Health, Workplace Wellness
Discover how corporate mindfulness expert Alison Hutchens, founder of Mind Body Energy, uses the MAP Method™ (Make Anything Possible) to help leaders and teams overcome stress, imposter syndrome, and burnout. Learn why subconscious reprogramming is the missing link in...
by Alison Hutchens | Jun 20, 2025 | confident communication, confident communication skills, Emotional Intelligence (EQ), Growth Mindset, Mindful Leadership
You were born with a growth mindset—but somewhere along the way, it may have been buried. Learn how to rewire your thinking, embrace neuroplasticity, and unlock your potential at work and in life. Reclaiming a Growth Mindset: The Secret to Progress, Confidence &...
