Emotional Intelligence, Mindfulness & Resilience Training | Alison Hutchens
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Visible & Valued: Why Mental Fitness Is the Missing Conversation This International Women’s Day

by Alison Hutchens | Feb 15, 2026 | Corporate wellness for women

By Alison Hutchens | Mind Body Energy International Women’s Day is one of the most meaningful moments in the corporate calendar. It’s a time to celebrate the achievements, leadership, and contribution of women across every level of an organisation. It’s also an...

Mastering the Juggle: How Professional Women Can Thrive Without Burning Out

by Alison Hutchens | Jun 24, 2025 | avoiding burnout, Corporate wellness for women

Overwhelmed by the juggle of work, life, relationships, and self-care? Discover four mindful anchors to help professional women manage it all—without burning out. Mastering the Juggle: How Professional Women Can Thrive Without Burning Out If you’ve ever found yourself...

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