by Alison Hutchens | Aug 6, 2026 | confident communication, Find Your Voice, Public speaking coaching, Public Speaking Confidence
A senior leader once told me he’d rehearsed his board update for three days. He knew the numbers cold. Ninety seconds in, he lost the thread completely and had to ask for a moment to collect himself. Afterwards, visibly frustrated, he said something I’ve...
by Alison Hutchens | May 26, 2026 | avoiding burnout, Behavioural change, confident communication, corporate performance, Emotional Intelligence, leadership skills
Most people assume emotional intelligence is about being calm all the time, staying positive, or being “good with people.” But in reality, emotional intelligence often shows up most clearly in moments of pressure. In how we respond when things feel overwhelming.How we...
by Alison Hutchens | Mar 13, 2026 | Behavioural change, confident communication, Emotional Intelligence (EQ), Growth Mindset, Healing, High Perfoming Habits
Many professionals believe that with enough experience, education, and self-discipline, they should be able to control their emotional reactions at work. After all, successful leaders are expected to be calm, rational, and resilient under pressure. Yet even highly...
by Alison Hutchens | Feb 22, 2026 | confident communication, International Women's Day
By Alison Hutchens | Founder, Mind Body Energy Pty Ltd Each year, International Women’s Day creates a powerful global moment. Organisations celebrate the achievements of women. Panels are hosted.Stories are shared.Voices are amplified. And while this visibility...
by Alison Hutchens | Dec 17, 2025 | confident communication, corporate communication training, Find Your Voice, High Perfoming Habits, Overcoming Anxiety, Private public speaking coaching, Public speaking coaching
How to Reverse Engineer Confidence | Evidence-Based Confidence Coaching Confidence isn’t built through affirmations. Learn how to reverse engineer confidence using neuroscience, self-efficacy and nervous system regulation. Work with Mind Body Energy. Confidence is one...
by Alison Hutchens | Dec 4, 2025 | confident communication, corporate communication training, Private public speaking coaching, Public speaking coaching, Public Speaking Confidence
In today’s corporate world, the people who speak up clearly, confidently and with impact are the ones who get noticed.They lead meetings.They influence decisions.They move their careers forward. And yet, for so many talented professionals, speaking in front of others...
