by alison | Mar 7, 2023 | Uncategorized
Rethinking Menopause at work supporting women,by Layla Wyatt. Menopause isn’t a problem that only affects women. The truth is it can affect the workplace too. But it does have an impact on employers, too. Because it’s a natural part of ageing and fertility...
by alison | Feb 10, 2023 | Mindfulness Tools
12 ways to meditate without actually meditating
by alison | Jan 31, 2023 | Stress Management
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
by alison | Dec 1, 2022 | Uncategorized
Research finds that leaning into those vulnerable, uncomfortable feelings could help us stay motivated and make progress toward our goals.
by alison | Oct 1, 2022 | Meditation for Beginners
8 Tips to Keep Your Mindfulness Practice Going
